91. PT-Emelie om vägen till att lyfta tungt

Emelie är tillbaka i podden! Vi uppdaterar er på min träning och hur vår plan ser ut framöver. Emelie berättar hur hon tar sig igenom 2 veckor VAB och hur hon hittar lite egentid . Dessutom: Vi bjuder på otroliga mattips och lär oss hur mycket träningen betyder för Emelies välmående. Detta och mycket, MYCKET, mer i veckans avsnitt.God lyssning!Obvi klippt av @thepodfather_magnus Hosted on Acast. See acast.com/privacy for more information.

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91. PT-Emelie om vägen till att lyfta tungt

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