91. Redefining Wellness: Body, Mind, Spirit & the Power of Intentional Practice with Brady Marlow

In this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves over time.We explore the deep connection between body, mind, and spirit, and how real wellness often asks us to slow down, listen inward, and release rigid ideas of what “healthy” is supposed to look like. Brady shares insights from his own journey, and together we reflect on practices that have supported us through different seasons of life.We also dive into the Moon Dance 14-Day Cleanse, our personal experiences with fasting, and how intentional resets can create clarity, discipline, and reconnection when approached with care and respect for the body.Throughout the conversation, we return again and again to the power of consistency — the quiet transformation that happens when we show up for ourselves daily. If you’re feeling inspired to deepen your own practice, this episode pairs beautifully with the Moon Dance 40-Day Sadhana, a guided journey designed to support presence, devotion, and sustainable change.A rich, expansive episode for anyone curious about redefining wellness in a way that feels embodied, intuitive, and aligned.In this episode, we explore:How wellness has evolved for us over timeThe body, mind, and spirit connectionLetting go of perfection in favor of presenceThe Moon Dance 14-Day CleansePersonal experiences with fasting and intentional resetsThe importance of daily practice and consistencyBeginning a 40-Day Sadhana as a tool for transformationInterested in starting a 40-Day Sadhana and/or the 14-Day Cleanse?40-Day Sadhana: Learn more and join here.