#91 REFLECTIONS Better Than Scrolling: How Travel Rewires Your Brain (Wales Campervan Lessons)

Lets unpack how mindful travel resets your brain: slow dopamine vs doomscrolling, the stretch zone (safety vs risk), and how to turn great moments into anchors you can use at your desk. Honest van-life bits included: gradients, cold showers, signal gaps—and the confidence that follows.What’s inside• Novelty, nature & nervous system calm• Practical stretch zone: tiny risks, real wins• Beach yoga that actually works (no sand-in-everything version)• Anchoring joy: a 3-step memory → calm method• Heritage & identity: why trips spark bigger questionsLinks• Work with me (Kickstarter/Reset): [link] Calendly - M G• 30-Day Program: [link] (2) INTRO TO THE NEW 30 DAY SPIRITUAL DEVELOPMENT AND PERSONAL POWER PROGRAMME -LEVEL 2 - YouTube• YouTube video: [link] WHAT I LEARNED ON THE ROAD AND WHY ITS BETTER THAN SCROLLING• “Changing Spaces” / Patreon: [link coming soon) travel psychology, mindfulness, breathwork, campervan, Wales, slow dopamine, resilience, women’s wellbeing, midlife