91. Should You Weigh Your Food? (& Other Portion Control Tips)

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough?  Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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91. Should You Weigh Your Food? (& Other Portion Control Tips)

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This episode was published on June 3, 2021.

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