91. Stop Ending Your Day Feeling Behind

If you’ve ever gotten to the end of the day and thought… I did so much, so why does it feel like nothing actually moved forward? this episode is for you.In this conversation, we’re unpacking why you can feel busy all day and still feel behind. Not because you’re doing something wrong, but because the way you’ve been taught to work doesn’t always support how your brain and energy actually function, especially in this season of life.I’m joined by Steven Puri, founder of The Sukha Company and studio executive at 20th Century Fox and DreamWorks Pictures. After years working in high-performance environments, he now teaches how to access deeper focus, reduce distraction, and create meaningful progress without constantly pushing harder.We talk about what’s really keeping you stuck in that cycle of doing more but feeling behind, how distractions are draining your energy, and the one simple shift that can change how your entire day feels.This is not about doing more. It’s about doing what actually matters.Why you can feel busy all day but still feel behindWhat’s actually happening when your focus feels scatteredHow constant interruptions impact your energy and progressWhat “flow state” really means (in a practical, real-life way)The simple shift that helps you move your day forwardHow to start working with your energy instead of against itLearn more about Steven and his work: https://www.thesukha.co/Rachel's Free Resources:Mood Swings? Get the 5 minute audio to calm them now. https://rachelcartarn.com/sosDo you want to understand more of what's changing in your body in midlife and get a few simple tools to feel better now? Get the free guide: The Real Reason You Still Feel Off.