91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART I

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author, Alan shares his gold in new ways. In this episode, you’ll hear his brilliant message to find value in the fundamentals to manage stress, avoid stagnation, and beat burnout. He will inspire you to get in your reps when doing your internal work, whether it’s creating awareness, building patience, or facing your insecurities. So get ready for an incredible speaker to help you lean into the fundamentals so you can bring yourself closer to the person you want to be and sustain your game long-term. Tune in Thursday, Sept 15 where Alan dives deep into burnout, grind culture, an abundance mindset, and made our abs hurt from laughing so hard. Guest: Alan Stein Jr.Instagram: https://www.instagram.com/alansteinjr/?hl=en Books: Raise Your Game & Sustain Your Game -  https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=sr_1_1?crid=1G9P05USGTFW8&keywords=sustain+your+game+alan+stein&qid=1662793852&sprefix=sustain+your+%2Caps%2C91&sr=8-1 Website: https://alansteinjr.com/ & https://strongerteam.com/ Promotions: P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% offMARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show