91 - The Biggest PCOS Exercise Myth: Calories In-Calories Out

Many women with PCOS have a combative relationship with their body and PCOS. We buy into the calories-in/calories-out myth and attempt to punish our bodies with exercise. PCOS trainer, Erika Volk visits the podcast to bust myths around PCOS and exercise as well as explain the far-reaching (and unexpected) benefits. Listen in as we discuss: - Why exercise and strength training balance your blood sugar - Exercising to regulate appetite, mood, and menstrual cycles, balance hormones, and more - Why all calories are not created equal - How you should feel after a workout - Advice for athletes who are training - Pregnancy and postpartum fitness