#91 - The Only Biohacks That Actually Matter

Are you chasing health hacks while ignoring the fundamentals?In this solo episode of the Build Beyond Podcast, Chris breaks down what he believes are the true "100-dollar bills" of health—the habits that consistently move the needle for energy, longevity, injury prevention, and quality of life.After years of experimenting with supplements, specialty blood work, cleanses, fasting protocols, and other popular biohacks, Chris shares why he's become increasingly skeptical of quick fixes and more convinced that the basics still matter most.In this episode, you'll learn:Why daily physical activity may be the closest thing we have to a miracle drugHow step counts, cardio, and strength training improve long-term healthThe critical role sleep plays in recovery, energy, and performanceA simple approach to nutrition that cuts through the confusionWhy stress management and meaningful relationships matter more than most people realizeHow faith and a relationship with God can influence overall well-beingThe difference between "100-dollar bills" and "pennies" when it comes to health investmentsIf you've ever wondered whether supplements, cleanses, or the latest wellness trend are worth your time and money, this episode offers a practical framework for focusing on what truly matters.Health doesn't have to be complicated. Start with the fundamentals, build consistency, and let the basics work for youChapters00:00 Introduction to Health Checklist01:32 The Importance of Physical Activity06:14 Sleep: The Foundation of Health07:15 Nutrition Simplified11:09 Managing Stress and Mental Health14:00 The Role of Spirituality in Health18:00 Connecting with Nature for Well-beingWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC