91. Una ZAPATILLA RUNNING MAL ELEGIDA PUEDE CAUSAR una LESIÓN | Te lo explica FISIO PROFESIONAL

️ EPISODIO 2 – Segunda parte con Rafa Alcaraz: Fuerza, zapatillas y verdades incómodas para corredores Volvemos con la segunda parte de la entrevista al fisioterapeuta Rafa Alcaraz, tras el brutal recibimiento de la primera entrega. Profesionales del sector y pacientes nos han hecho llegar su feedback… ¡y estamos encantados! En este episodio te traemos una auténtica masterclass para entender qué es lo que de verdad te ayuda a evitar lesiones en el running. En un mundo saturado de información contradictoria, Rafa y yo vamos al grano con dos pilares clave: fuerza y zapatillas. ¿Cómo trabajar la fuerza de forma útil para un corredor? ¿Por qué estar sentado 8h al día te destroza el glúteo medio (y tu estabilidad)? ¿Qué pasa si corres con unas zapatillas que no se adaptan a ti? Además, Rafa suelta una de esas claves que cambia tu forma de entender la estabilidad al correr. Sin rodeos. Sin humo. Solo lo que importa. Si corres, este episodio no te lo puedes perder. Dale al play, que empieza Acento Runner. Si estás interesado en hacer una consultoría de zapatillas, aquí te dejo más info: https://pikitrainer.com/metalab/ Utiliza el código PIKITRAINER y obtén un 10% de descuento en tu primera asesoría. Si quieres un descuento en la web de https://top4running.es/ utiliza el código PIKITRAINER5 y obtén un gran DESCUENTO 03:25 Trabajo de fuerza en running 06:28 La importancia del glúteo medio 13:35 Trabajo de propiocepción en el corredor 15:42 Trabajo del primer dedo pie / hallux 17:03 El problema de estar sentados 8 horas al día 26:23 Trabajo de reactividad de la pisada 29:08 Zapatillas de correr 30:14 Como afecta el drop de una zapatilla 31:48 El problema de correr de talón 35:02 Como elegir la mejor zapatilla para correr 36:12 ¿Lesiona la placa de carbono? 45:50 Elegir una zapatilla te puede lesionar 48:03 Placa carbono como estabilizador

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91. Una ZAPATILLA RUNNING MAL ELEGIDA PUEDE CAUSAR una LESIÓN | Te lo explica FISIO PROFESIONAL

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