91. Valuing yourself, speaking up or moving on with Kim Payne  episode artwork

EPISODE · Feb 12, 2025 · 30 MIN

91. Valuing yourself, speaking up or moving on with Kim Payne

from Courageous Me · host Kim Payne

In this episode, I discuss something really important: feeling valued. Knowing your worth is key to a happy and fulfilled life – personally or professionally. I share personal stories where people have felt undervalued at work, and the toll it’s taking. And I dig into recognising when you're not being treated as you deserve and having the courage to speak up and make changes. And if necessary, walk away.  I also explore the fear of change and how we sometimes stay in situations out of habit or to avoid losing what we've already invested.But staying in something that doesn't fulfill you or work for you, comes at a cost.This episode is a reminder to prioritise yourself and where possible, be in environments and relationships where you are seen, heard and fully valued! What’s covered in this episode:o   False promises can trap us in situations where we're not valued.o   Feeling undervalued impacts our self-worth and mental health.o   Speaking up when you feel undervalued is essential.o   There's always a cost to staying in unfulfilling situations.o   Recognising what's holding you back and knowing when to move on is key.o   Mutual value is vital in any relationship, personal or professional.o   Protecting your self-worth is a deal-breaker. ** WANT TO PLAY A BIGGER BUSINESS GAME IN 2025?** The Courageous Business Series of Masterclasses.If you want to take action and grow your business, check out TheCourageous Business Series of Masterclasses to help you build key skills, boost your mindset, and discover practical ways to create a profitable, fulfilling business.Find out more here.   Where to find me: Website:Kim Payne   LinkedIn:kimpayne9rokInstagram:kimpayne_9rok  Facebook:KimPayne9RokThe CourageousBusiness Series of Masterclasses. 

In this episode, I discuss something really important: feeling valued. Knowing your worth is key to a happy and fulfilled life – personally or professionally. I share personal stories where people have felt undervalued at work, and the toll it’s taking. And I dig into recognising when you're not being treated as you deserve and having the courage to speak up and make changes. And if necessary, walk away.  I also explore the fear of change and how we sometimes stay in situations out of habit or to avoid losing what we've already invested.But staying in something that doesn't fulfill you or work for you, comes at a cost.This episode is a reminder to prioritise yourself and where possible, be in environments and relationships where you are seen, heard and fully valued! What’s covered in this episode:o   False promises can trap us in situations where we're not valued.o   Feeling undervalued impacts our self-worth and mental health.o   Speaking up when you feel undervalued is essential.o   There's always a cost to staying in unfulfilling situations.o   Recognising what's holding you back and knowing when to move on is key.o   Mutual value is vital in any relationship, personal or professional.o   Protecting your self-worth is a deal-breaker. ** WANT TO PLAY A BIGGER BUSINESS GAME IN 2025?** The Courageous Business Series of Masterclasses.If you want to take action and grow your business, check out TheCourageous Business Series of Masterclasses to help you build key skills, boost your mindset, and discover practical ways to create a profitable, fulfilling business.Find out more here.   Where to find me: Website:Kim Payne   LinkedIn:kimpayne9rokInstagram:kimpayne_9rok  Facebook:KimPayne9RokThe CourageousBusiness Series of Masterclasses.

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91. Valuing yourself, speaking up or moving on with Kim Payne

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The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand.  Leading From All Sides Abbie Mirata Discover the various styles of leadership, from leading at the forefront to steering from behind, rising to the top or empowering from the bottom. We'll explore horizontal and vertical leadership, leading through your brand, and even leading in your most intimate relationships. Join me in engaging conversations with special guests who are leaders in their careers, communities, and families. Gain insights, perspectives, and invaluable lessons that challenge traditional notions of what it means to lead. Take Me Off Your List Pitchfire Ryan O'Hara, CEO and founder of Pitchfire dives into the wild world of B2B marketing, demand generation, sales, and all things go-to-market with the help of some friends. Sponsored by Pitchfire. Sign up for free: https://www.pitchfire.com Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%.

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This episode was published on February 12, 2025.

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In this episode, I discuss something really important: feeling valued. Knowing your worth is key to a happy and fulfilled life – personally or professionally. I share personal stories where people have felt undervalued at work, and the toll it’s...

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