91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing You

On this episode Matt and Alex dive into why every quick fix that you try fails you and how to lose fat and keep it off forever. Here's what to expect What quick fixes are actually doing to your body How to lose fat sustainably and keep it off forever The first action steps to take and common roadblocks Why focusing on the scale is keeping you fat and frustrated If you enjoy the pod, all we ask is that you subscribe so you don't miss future episodes and share it with a friend that you think could benefit from it!