#91 | Why Healthy Fats Are The Key To Feeling Full, Focused & Energized With Autoimmune Disease

Send us Fan MailDo you still fear fat—or feel stuck trying to balance your health with everything else in life?In this feel-good (and feel-full) conversation, I sit down with Jaime Foster, founder of Georgia Grinders, to talk about balance—both on your plate and in your life. They explore how food can fuel your mind, body, and healing journey with autoimmune disease…especially when it's simple, satisfying, and full of healthy fats.If you’ve ever questioned fat, struggled with balance, or wanted a cleaner path to nourishment—this episode is for you.Here’s what you’ll take away:Why healthy fats (like those in nut butters) are essential for brain health, satiety & healingHow to use “the fresh start effect” to reset during any life transitionWhat balance really looks like when juggling work, wellness, chronic illness & familyPress play now and learn how to feel better today—starting with something as simple (and delicious) as your next snack.Georgia Grinders Nut Butters - use coupon code “Amy B”Listen: Read Your Ingredient ListsListen: Go Nuts For NutsNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.