#91. Why Ignoring Your Gut Health at Christmas Could Trigger IBS Flare-Ups (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

Do you neglect your IBS needs in the run up to Christmas?With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal crampingIn this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:How to maintain your boundaries at social gatherings and why you NEED to do this to avoid an IBS flare upHow to easy bounce back from IBS relapsesHow to manage IBS flare ups when they happenTo find out why you need to focus on your gut health at this time of year, and how to easily prioritise your IBS at christmas time, hit play and listen now!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Absolutely FREEJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.