91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch

I thought total exhaustion in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion. This is a phenomenon I hadn't heard of until I interviewed today's guest mama Amy Kotch. Today this charging surfer & surf retreat owner, is going to share about her experience with postnatal depletion, her interest in orthomolecular nutrition, gentle parenting & living abroad with a  child.   Today we share about:  Raising a child abroad How Amy's views on surfing have changed now that she is a mama Living on a resort island 9 months out of the year with a little one Running a surf retreat in the tropics with her husband Gentle parenting and how Amy approaches motherhood Postpartum depletion-what it is, the significance, and when Amy realized she was suffering from it Why feeling exhausted all day everyday may be from postpartum depletion  It takes more energy out of the body to produce milk than to beat our own hearts Why women's bodies undergo stress after having a child How Amy uses vitamins to remedy depletion  How Amy's life has changed since studying about vitamins and how they can replenish the body Advice for mamas struggling with extreme fatigue, sleeplessness, stress, anxiety or illness Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me [email protected] for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Mamas! Come join the Soul Mammas Facebook Group for lives, videos, updates, and discussions!  Follow me on Instagram here!