91｜因應焦慮的小方法

from 心理拾光 · host 拾光心理諮商所 & 島民

焦慮在生活中十分常見，這集謝佩娟心理師和大家聊聊如何覺察焦慮，以及焦慮時自我安撫的小技巧，幫助自己調節情緒。 <情緒共振：親密關係中如何修復焦慮衝突，一起成長>作者：卡洛琳．戴奇/ 麗莎．羅伯邦，出版社：日出出版貼心提醒：請不要在開車時聆聽，謝謝！七十億分之一 Instrumental 演唱： Julia 吳卓源、婁峻碩SHOU 編曲： terrytyelee 梁永泰、Tower Da Funkmasta 陶逸群、Julia 吳卓源作曲： Julia 吳卓源、婁峻碩SHOU 製作： terrytyelee 梁永泰發行： ChynaHouse 授權： https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW 連結： https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 28, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

91｜因應焦慮的小方法

0:00 16:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 心理拾光?

This episode is 16 minutes long.

When was this 心理拾光 episode published?

This episode was published on June 28, 2023.

Can I download this 心理拾光 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!