#92 – 7 Ways to Be Easier on Yourself

In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes:“Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection"Perfectionists feel every bump in the road. They’re quite stress-sensitive.” – Andrew Hill“Perfectionists are pretty much awash with stress. Even when it’s not stressful, they’ll typically find a way to make it stressful.” – Gordon Flett“Socially prescribed perfectionism, characterized by the feeling that others have high demands, is the most strongly correlated with serious mental illness.” – Thomas CurranWe'll cover:Common traits and challenges faced by perfectionists, including the constant need to meet high expectations—both self-imposed and socially prescribed.My own journey as an only child and high academic achiever, grappling with the intense family pressure of being the "perfect" daughter. How I recently navigated my deepest inner critic after making a mistake.Some of my favorite tools for taming critical self-talk and fostering self-compassion.The five-step self-restitution process I've been using for 15 years as a self-forgiveness practice.What to do with the anger you feel toward yourself after making a mistake (and what not to do.)Remember, it’s okay to be imperfect—and more importantly, it’s human. Take small steps toward self-compassion and give yourself the grace to make mistakes along the way.Follow Me: For tips on self-compassion, nervous system regulation, and healthy living, follow me on Instagram.Coach With Sarah: For prices and packaging, email the word PANTS to [email protected] OR click here to schedule a free discovery call.