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#92 - 75 Hard-Is It Right For You? episode artwork

EPISODE · Jan 9, 2025 · 36 MIN

#92 - 75 Hard-Is It Right For You?

from Fit(ish) Project · host Lathan Bass

You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025. In this episode, we'll discuss: Benefits of the challenge  Cons of this challenge 3 reasons I'm doing it My experience so far You'll get some insight into whether this challenge is something you feel is right for you. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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#92 - 75 Hard-Is It Right For You?

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