92. Activate the Inner Healer Within You via Food

92. Activate the Inner Healer Within You via Food Activate the inner healer within when you adopt the benefits of healing foods and simple diets.  Madeline Bucheleres Today's Lexi:  Νόσος — Nosos (Disease) In Today’s Episode: Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits.  Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul.  Additionally, what is the end goal of food and healing? Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out. Madeline's Oat Milk Recipe: 1/2 cup of rolled oats 3 cups of filtered water 2 teaspoons of maple syrup 1/2 teaspoon of vanilla extract Pinch of sea salt  Blend ingredients until smooth Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture Today's Ola Kala Moment: For today's Ola Kala Moment: Eat More Garlic Resources: Madeline's Personal Website Madeline's Free E-Book Madeline's E-Book Shop Madeline Bucheleres on Instagram (@madelinebhealth) Madeline Bucheleres on TikTok (@madelinebhealth) Madeline Bucheleres on YouTube (@madelinebhealth) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.