#92 ATTACHMENT ISSUES

Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include: 1. Difficulty trusting others 2. Fear of intimacy or abandonment 3. Insecure or anxious attachment style 4. Difficulty with emotional regulation 5. People-pleasing or codependency Healing attachment issues requires: 1. Self-reflection and awareness 2. Seeking professional help (therapy) 3. Building self-worth and self-compassion 4. Developing healthy communication skills 5. Practicing emotional regulation Remember, healing attachment issues takes time, patience, and support. Be gentle with yourself and seek help when needed. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of the day. Download now Mental health line - 021 556 8080 GOOGLE LINK FORM https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform SOCIALS ● INSTAGRAM | @absalutely ● TIKTOK | @absalutely ● YOUTUBE | @Absa Love you guys so much and take care of yourself and mental health and remember good health is good