92| Breaking the Silence: Supporting Women Through Menopause

Welcome back to Dropped In! In honour of Menopause Awareness Month, I had the pleasure of speaking with Krista Hansen, a passionate advocate for women's health, particularly during the transformative phase of menopause.Krista, hailing from the Vancouver area of British Columbia, dedicates her work to helping women navigate the often challenging transition through menopause with greater ease, comfort, and vitality.We began our conversation by discussing the significance of this topic, which is increasingly gaining attention but still remains under-discussed.Krista shared her personal journey into this field, revealing how her own unexpected experiences with menopause ignited her passion to support other women. She candidly described the physical and emotional challenges she faced, including severe pain, anxiety, and sleep disturbances, which ultimately led her to seek alternative solutions and education in holistic wellness.Throughout the episode, Krista emphasized the uniqueness of each woman's experience with menopause and perimenopause, highlighting that symptoms can vary widely. We explored the physiological, mental, and spiritual changes that accompany this transition, and Krista provided valuable insights into how women can better understand and manage their symptoms.One key takeaway from our discussion was the importance of self-compassion and empowerment during this time. Krista encouraged women to embrace this stage of life as an opportunity for growth and transformation rather than a period of decline.We also touched on practical strategies for managing anxiety and other symptoms, including lifestyle changes, nutrition, and alternative therapies like acupuncture and Rapid Resolution Therapy (RRT).As we delved deeper, Krista outlined her 10-week program, "Transition with Ease," which is designed to guide women through the various aspects of menopause, from nutrition to emotional well-being. She emphasized the significance of addressing both acute symptoms and long-term health considerations, such as cardiovascular health and cognitive function.In closing, Krista offered a message of hope, reminding listeners that menopause is not an end but rather a new beginning. She encouraged women to reflect on their desires and aspirations, as this phase of life can lead to profound personal growth and fulfillment.This episode is a must-listen for anyone seeking to understand menopause better, whether for themselves or to support the women in their lives. Krista's wealth of knowledge and compassionate approach make this conversation both informative and inspiring. Be sure to check out her resources on Instagram at @bloomingrose.wellness and her website at bloomingrosewellness.com, where you can find a free starter kit to help you on your journey.Episode Outline:00:00:34 - Who is Krista Hansen?00:01:27 - The Importance of Menopause Awareness00:02:52 - Krista's Personal Journey into Menopause00:06:15 - Understanding Perimenopause Symptoms00:10:41 - The Unique Experience of Each Woman00:15:18 - Defining the Transition to Menopause00:16:41 - Natural Ways to Manage Anxiety00:19:51 - Effective Techniques for Anxiety Relief00:20:14 - Acupuncture and Alternative Therapies00:21:50 - Working with Krista: A Day in the Life00:25:52 - The Spiritual Transformation in Menopause00:26:37 - Connecting with Krista and Resources00:27:40 - Message of Hope for Women in TransitionGet on the waitlist for InnovateHER HEREGet the magic & medicine of SNS: Sat Nam Sessions HERE; use code DROPPEDIN for a special discount!Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!If you want to create your own podcast feed like this, check out Hello Audio HERE!Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it! Website: www.meghan-weir.comIG: @themeghanweirYoutube: @themeghanweir