92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?

I just got the results from my knee MRI.  The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade... Today's episode was a last minute insert between series to share some of the challenges I face with my body- in hopes that it will shed some light and some insight into how to possibly shift perspectives when challenges show up in your life... I would love to know what physical, or other challenges that you're struggling with that get in the way.  Or if you have any insight on a grade 2 Spondylolisthesis with Spinal Stenosis as well as having a knee with no cartilage... I do however believe that the body is resilient and that physicality builds a strong foundation for whatever life does throw at you.  The mind leads the body and the body leads the mind. I am grateful that my body is strong and that my path has been one through fitness and movement- I'm just trying to navigate the lessons of why my body is not one of injury free despite my mindful movement and intention to be a strong example.... Stay tuned. Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work.  Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca Subscribe Apple | Google |  iHeart Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/  READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT