#92 Disappointed AF

I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking external validation. I also share insights on cultural conditioning, trauma, and finding your authentic identity beyond societal pressures.Episode Highlights Include: Disappointment stems from unmet and unexpressed expectations People pleasing behaviours are often trauma responses from childhood Examining one's expectations is important for avoiding resentment Radical acceptance and living in the present can help manage disappointment Women often turn to alcohol as a substitute for validation and praise Cultural conditioning impacts our constructed personalities Traumatic experiences are common but often go unacknowledged Working through trauma is necessary to find one's true self Self-care and asking for help are important parts of well-being Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG  Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in  Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705