92. DR. RALPH ESPOSITO: GOOD MEDICINE PRACTICE, HORMONE HEALTH, LIFESTYLE TIPS THAT KEEP YOUR HEALTH FEELING + PERFORMING LIKE A BADASS.

Dr. Ralph Esposito is an integrative physician, a medical consultant, a hormone aficionado, a research analyst, an acupuncturist, an author and on a personal note, I feel is one of the coolest doctors out there sharing LEGIT evidence-based health information with the sole intention to help people live healthy, long-feel great lives. We rapped out in NYC where Ralph resides and enjoyed a really fun, geeky deep dives in hormone health, insulin resistance, lifestyle habits that support hormone health, sleep health, and A LOT more. Ralph is rad you guys- straight up. I cannot wait to get him back on the show and pick his brain again because there is a WEALTH of knowledge in it that is supportive to all of us living with the aim to optimize our health and keep kicking ass inside & out in our lives. TOPICS IN THIS EPISODE INCLUDE:  UNDERSTANDING THE HPAGT AXIS AND HOW IT AFFECTS OUR HORMONES HOW OUR THYROID AFFECTS OUR HORMONES  ADRENAL FATIGUE- IS THIS A REAL THING?  UNDERSTANDING WHAT THE ADRENAL GLANDS ARE REALLY DOING WITH THESE HORMONES IMPORTANT FACTORS IN INVESTIGATING THE LEVELS OF YOUR HORMONES UNDERSTANDING OUR ALLOSTATIC LOAD + IT'S PROCESS THE BEST TEST FOR ADRENAL HORMONE MARKERS SYNTHETIC HORMONES & SOY PRODUCTS- HOW DO THEY AFFECT OUR HORMONES, DO THEY CAUSE CANCER?  UNDERSTANDING WHAT INSULIN RESISTANCE IS WHY IT’S SO IMPORTANT TO TEST YOUR HORMONES WITH A FUNCTIONAL/INTEGRATIVE PHYSICIAN WHO UNDERSTANDS HOW THE BODY WORKS AS A SYSTEM  WHEN IS THE BEST TIME FOR MEN TO START TESTING SEX HORMONE LEVELS + WHAT KIND OF TEST IS BEST FOR THIS WHEN SHOULD MEN START TESTING PROSTRATE  WHAT ARE SYMPTOMS OF LOW TESTOSTERONE LEVELS IN MEN SEXUAL HEALTH + ITS IMPORTANT IMPACT ON THE HEALTH OF OUR HORMONES XENO ESTROGENS- WHAT ARE THEY? HOW DO THEY IMPACT OUR HORMONAL HEALTH? LIFESTYLE HABITS THAT SUPPORT HEALTHY HORMONES SLEEP HEALTH- WHAT IS REM SLEEP? WHAT IS DEEP SLEEP? HOW IT AFFECTS OUR HORMONES, INSULIN, OUR BODY'S RECOVERY + OUR BRAIN HEALTH WHAT MELATONIN IS AND HOW IT’S IMPACT + ROLE TO OUR HEALTH WHAT IS HYPERINSULINMIA + WHY IT’S SO HARMFUL TO OUR HEALTH RALPHS DAILY TIPS THAT HELP TO  OPTIMIZE YOUR HEALTH Be sure to follow Ralph on Instagram @dr.ralphesposito — he posts so much valuable content that is is easy to absorb and retain for application. Enjoy! xRx PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM