92. Every year I find out I don’t know much about health

from The Show With Quinn Fabrizio · host Quinn Fabrizio

In this podcast, Quinn Fabrizio delves into the multifaceted world of fitness, exploring the layers of health beyond just nutrition and workouts. He shares insights on the importance of ingredients, environmental factors, and the impact of micronutrients on overall well-being.Links to Optimize HealthTakeawaysIngredients MatterEnvironmental ImpactChapters00:00 The Deeper Layers of Fitness06:03 Environmental Factors and Health

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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92. Every year I find out I don’t know much about health

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This episode was published on March 16, 2026.

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