92. From Anxiety and Orthorexia to being anchored in Self Love with Abby Doyle

Growing up being self-critical and battling anxiety set todays guest up for years of disordered eating and challenges within herself. In this episode I am chatting with Abby Doyle. We hear about her story, how things changed when she was forced to slow down and live in the moment, and how she now lives her life anchored in self love. Her message is that even on the hard days, you deserve care, you deserve nourishment, and you are lovable. Abby Doyle is a Food & Body Freedom Coach who's mission is to help women break free from diet culture, reconnect to their body and heal their relationship to food. Her work blends science and spirituality to bring a unique, grounded and holistic approach. Her background as a recovered disordered eater, certified IIN health coach, meditation guide and provide the training, insight and personal experience to support women through their healing transition from restriction to freedom. _____ Connect with Abby: 👉 Instagram: www.instagram.com/abbycoaches _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching