92. GLP-1 Weight Loss: Risks, Muscle Loss, and What Matters

GLP-1 medications like Ozempic and Wegovy are everywhere right now, but most people aren’t being told what actually matters if they choose to take them.In this episode, I sit down with pharmacist and health coach Mike Thomas to break down how GLP-1s really work, why they’re so effective for weight loss, and the part that often gets missed. We talk about muscle loss, metabolism, food noise, and what can happen when the medication is stopped.If you’ve been considering a GLP-1, are currently taking one, or just want to understand your options, this conversation will help you make a more informed decision about your health.We also talk about how to support your body alongside these medications so you’re not just losing weight, but actually building long-term health.What we cover in this episode:What GLP-1 medications are and how they work in the bodyWhy “food noise” decreases and what that actually meansThe biggest mistake people make when taking GLP-1sMuscle loss during weight loss and why it matters for metabolismWhat happens when you stop the medicationWhy strength training and protein are essentialThe emotional side of weight loss that no one talks aboutHow to support your body whether you take a GLP-1 or notConnect with Mike Thomas:https://glp1coachmike.comFollow Rachel:Instagram: https://www.instagram.com/peaceinperimenopauseFree resource:The Real Reason You Still Feel Offhttps://rachelcarterrn.com/lastinghealthNeed a mood swings rescue: https://rachelcartarn.com/sos