92: How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin)

Send us Fan MailGo to my sponsor https://try-hers.com/raelan to start your assessment with amedical provider who can help you explore weight-loss medication options.Compounded products are not approved nor evaluated for safety, effectiveness, orquality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holisticprogram that includes nutrition support, technological tools, and compoundedGLP-1 injections or medication kits including customized compounded medicationsprescribed based on what your provider determines is medically appropriate andnecessary for you. See website for full details, important safety information, andrestrictions, including online provider consultation requirements.______In this episode, Rebecca Tolin shares how she recovered from 13 years of ME/CFS after failed treatments, strict diets, and supplements—now studying the approach that changed her life.📅 Facebook LIVE Q&A with Rebecca!✅ When: Thursday, February 20, 2025, at 10 AM PST💬 Join my FB group and drop your questions in the comments during the live call — https://www.facebook.com/groups/healingmecfsCONNECT WITH REBECCA TOLIN:👉 Be Your Own Medicine course (affiliate link) — https://courses.rebeccatolin.com/courses/be-your-own-medicine-spring-2023?ref=e15774🌐 FREE Somatic Tracking Meditation — https://www.rebeccatolin.com/newsletter👉Rebecca's YT channel — https://www.youtube.com/@rebeccatolinmind-bodycoachMENTIONED IN THIS EPISODE:👉 Michael Donnino, MD — https://www.longcovidstudy.net/📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq📚 The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler —  https://amzn.to/4aT4HVt📘 Stop Missing Your Life By Cory Muscara — https://amzn.to/432Klaj📚 The Happiness Trap by Russ Harris – https://amzn.to/4aT4KAD_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show