#92 How To Know What To Work On When You Need To Work On Everything

00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn’t what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan’s training schedule and why he hates winning36:10 - 37:45 - Core exercises for home workouts37:45 - 39:42 - big glutes = better jumps?39:42 - 44:00 - Squat variations for lower back pain 44:00 - 45:51 - How to know what you need to work on when you need to work on everything45:51 - 47:50 - Knee lever47:50 - 49:00 - Charles tapping Eoghan 49:00 - 51:30 - Gordon Ryan 51:30 - 51:42 - Isometric 51:42 - 52:00 - Kguard options 52:00 - 54:00 - No Gi Guards 54:00 - 56:23 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.