92. Hur uttorkning påverkar dig med ADHD - vatten, minne och nervsystemet.

from Din ADHD-coach · host jolantaeriksson

Alla kurser med 90% rabatt hittar du: www.jolantaeriksson.comVatten, minne och nervsystemet – det ingen pratar om vid ADHDI det här avsnittet går jag igenom varför du glömmer att dricka, vad det faktiskt gör med hjärnan och nervsystemet när du gör det – och konkreta strategier för att göra vattendrickande till något som inte kräver att du kommer ihåg det alls.

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

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92. Hur uttorkning påverkar dig med ADHD - vatten, minne och nervsystemet.

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