92. Ketosis and Exogenous Ketone Fundamentals with Dr Latt Mansor

We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies. Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster. You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube18:00 - A breakdown on ketones25:00 - Ketosis and the difference in ketone metabolism between women and men29:30 - Ketones versus glucose for energy34:00 - The importance of building your metabolic flexibility41:15 - Exogenous ketones and how they can help YOU43:30 - How you can expect to feel after a shot of exogenous ketonesKetone IQ WebsiteLatt Mansor IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ Complexhttps://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG