EPISODE · Jun 22, 2022 · 12 MIN
92: Neosporin for the Brain
from Positive On Purpose · host Jamie Schoepke and Jules Philippi
What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that you are safe. Press play to learn 3 Havening techniques you can use starting TODAY!Resource:Simple Families PodcastAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that y...
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92: Neosporin for the Brain
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