92. ¿Quieres CORRER SIN LESIONES? ESCUCHA antes ESTE PODCAST

¿Te lesionas con frecuencia al correr? ¿No sabes si necesitas plantillas, cambiar de zapatillas o simplemente entrenar diferente? En este episodio te traigo respuestas claras y prácticas junto a Javier Alfaro, podólogo deportivo y uno de los mayores expertos en biomecánica aplicada al running. Vamos a hablar de: Las lesiones más comunes en corredores (y cómo evitarlas). Cuándo las plantillas son útiles (y cuándo no). Qué tener en cuenta al elegir zapatillas. Por qué la fuerza y la estabilidad son tu mejor seguro anti-lesiones. Y cómo mejorar tu técnica sin caer en errores típicos. Y atención, porque si me escribes por Instagram con la palabra “PODÓLOGO”, te voy a enviar totalmente gratis una guía con el resumen completo de este episodio: consejos clave, ejercicios recomendados, y todo lo que necesitas para correr más y lesionarte menos. Así que… ¡dale al play y empezamos!

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This episode is 1 hour and 5 minutes long.

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This episode was published on April 13, 2025.

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