#92 Stop Bench Pressing For a Big Chest

Episode 92 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#92 Stop Bench Pressing For a Big Chest" was published on November 21, 2024 and runs 28 minutes.

November 21, 2024 ·28m · Tom The Trainer's Fitness Over 40

0:00 / 0:00

Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.Don't miss these invaluable tips to level up your fitness journey.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.

This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.

Don't miss these invaluable tips to level up your fitness journey.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

How to Connect in an Angry World [E174]

Oct 12, 2021 ·25m

Turning Resolutions into Reality [E173]

Dec 30, 2019 ·31m

How to Create Fun and Meaningful Conversations [E172]

Dec 23, 2019 ·31m

The 1 Day Communication Challenge [E171]

Dec 16, 2019 ·24m

5 Ways to Become a Warmer Person [E170]

Dec 9, 2019 ·20m

Dealing with Conflicts Before they Become Conflicts [E169]

Dec 2, 2019 ·26m

Similar Podcasts

'Under The Bar' 'Under The Bar' Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.Tune in each episode t The Corporate Escapee: Sometimes You Gotta Say WTF Brett Trainor Tom Cruise said it in Risky Business: "Sometimes you gotta say what the f** and make your move." He was right. He just didn't know he was talking about corporate.*Here's the truth: corporate already quit on you. Maybe it was a layoff. Maybe it was a role that slowly stopped making sense. Maybe you just woke up one day and realized the institution you built your life around stopped caring a long time ago.That's the spark. WTF is the permission.This show is for the ones who are ready to use it.Hosted by Brett Trainor — corporate escapee, serial experimenter, and 6-year proof that it works — The Corporate Escapee brings you real, unfiltered conversations with people who said WTF and built something. Not the polished highlight reels. The real ones. The messy decisions, the unexpected pivots, the "I had no idea what I was doing" moments that turned into something real.Saying WTF doesn't mean burning everything down. It means not standing still.New episodes every week. The only questio No Bad Dogs Podcast Tom Davis Hey, there dog folk! Welcome to the No Bad Dogs Podcast, hosted by Tom Davis.Do you often wonder what your dog is thinking? Join Tom as he teams up with dog trainers, dog lovers, dog enthusiasts and EVERYTHING in between to bring you the No Bad Dogs Podcast! Each episode will be PACKED full of dog training information and tips. Don't miss the weekly Q&A segment where you can call in and ask your own dog-related questions! Some of the topics we'll cover include dog/puppy training, dog/canine behaviors, advanced training techniques, teaching and more!Follow Thomas on Instagram - @tomdavis @nobadogsYoutube - youtube.com/AmericasCanineEd Coaching Soccer Weekly: Methods, Trends, Techniques and Tactics from WORLD CLASS COACHING Tom Mura: Soccer Coach, Skills Director, Co-Owner WORLD CLASS COACHING and Blogger Get an in-depth look at the methods, strategies and techniques used by a youth coach working full time with players of every age and skill level. This includes training plans, team management and planning ideas, latest trends in coaching and education, as well as interviews with other coaches and trainers that are on the cutting edge of soccer development.

URL copied to clipboard!