92: Take the Rest You Need (and Feel Good About It)

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

Alecia discusses how to find windows of restfulness, common feelings of guilt about taking pauses, and how to work physical, mental and sensory rest into our demanding lives.Vote for Spirit of a Badass as Best Local Podcast in Best of Madison 2025! Click this LINK to vote!Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

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92: Take the Rest You Need (and Feel Good About It)

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