#92 Taking the Steps to Create and Accept Change in Your Life

💭 Ever feel like you want to change, but just can't get yourself to follow through? Or maybe life forced a change you didn't ask for—and your brain is putting up a fight?

You're not broken. You're human.
And your brain? It just really loves what's familiar.

In this episode of Better Than Before Breast Cancer, I talk about:

• Why change feels so hard—even when you want it

• How your brain resists disruption (and what to do about it)

• Two simple steps to help you create or accept change, so you can move forward with more peace and less struggle

✨ Whether you're stuck in old patterns or grieving the life you didn't expect, this episode will help you take your next step with more clarity and self-compassion.

🎧 Listen now and register for the Sugar Challenge here:

https://www.thebreastcancerrecoverycoach.com/sugar

For Full Transcript: http://thebreastcancerrecoverycoach.com/92

Resources: 

Reinventing Yourself, 20th Anniversary Edition:

Depression in Women with Breast Cancer: A Systematic Review of Cross-Sectional Studies in Iran 

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