#92. The 4 Bold Steps That Will Save You From IBS This Christmas (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

How do you turn down food that you KNOW will trigger your IBS in an social situation?Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:4 easy ways to say no to foods at social gatheringsThe top things you need to remember, in order to prioritise your gut health at Christmas timeTo find out how to finally avoid the foods that trigger your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Here:Join The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.The podcast helping busy millennials with IBS to UNDERSTAND their gut, break free from symptoms & reduce IBS flare-ups, so you can enjoy food without fear, regain energy, and thrive in your social life.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.