#92 | What If You Could Eat Food You Love That Also Loves You Back? It's Possible For Healthy Food To Fuel Autoimmune Health Here

Send us Fan MailWhat if healing your gut didn’t mean giving up your favorite meals?In this flavorful episode, I'm sitting down with Brian Bentow, an entrepreneur, Crohn’s warrior, and the founder of Get Saucy—a brand born out of the belief that food should fuel healing AND joy. Diagnosed with Crohn’s at age 35, Brian turned to the AIP diet, ditched the “cheat days,” and watched his inflammatory markers drop by 90%. But he missed one thing: chicken tikka masala.What happened next is a masterclass in creativity, mindset, and autoimmune healing. Brian shares how asking better questions led to a brand-new life—not just for him, but for his family, and now, the chronic illness community. In this episode, you’ll learn:Why food doesn’t have to be boring when you’re healing from autoimmune diseaseThe mindset shift that helped Brian go from denial to disciplined (and symptom-free)What it means to “Get Saucy” with your health habits—and how you can start todayHow to stop treating food restrictions like punishments and start seeing them as powerPress play food to get excited about food you love again.Explore Get Saucy!Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.