92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm

from Live Your True Self · host Nemisha Patel Owen

In this short and gentle episode, I share a simple truth — what meditation really is...and what it’s not. You’ll also receive a special invitation to join me for 30 days of Inner Calm, beginning May 1st. Just 7 minutes a day, one word, one breath, one peaceful moment at a time. I’ll also guide you through how to sit comfortably, so your body feels steady and supported—and your mind free to settle for practice. ✨ Join us live on YouTube — Yogalife at Nemisha at 9am BST or sign up to receive the daily recordings and journal prompts straight to your inbox so you don't miss your 7 minutes of daily goodness. SIgn up at: www.nemishapatelowen.com/innercalm Take a deep breath...and let's connect within. With love, Nemisha x

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This episode is 11 minutes long.

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This episode was published on April 29, 2025.

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