92. Why can't I just eat normal? (MVP)

Why can't I just eat normal and be skinny like everyone else?  Sooo many of you have told me how much you loved and needed the recent 2 part episode on Keto vs. WW, and how you find yourself returning to WW when you "just want to eat normal."  On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in your health journey, and also how to rewire ANY belief that's causing you to self-sabotage.   You'll hear about:⁠  👉 the most common limiting beliefs that Shana and I see come up with our clients  👉 the power of asking yourself different questions  👉 4 steps to rewiring any belief that's holding you back  👉 the myth of eating with zero restrictions as being normal  👉 the difference between restrictions and boundaries  👉 living a normal life vs. living a common life  Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass  Learn more about 1:1 coaching at theketofit.com  Get 47 FREE keto recipes at theketofit.com/freeguide  Feeling like you have to wait until after the summer holidays to prioritize your health? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday