#92 - You Are NOT Your Trauma - Redefining Identity and Creating Lasting Healing with Jeanette Lira

I'm a firm believer of following the energy. If you have to pound on a closed door to get it to open, it's not meant for you.  Jeanette LiraIn this episode, I sit down with the inspiring Jeanette Lira—licensed professional counselor, business owner, and single mama—whose story is a powerful testament to the strength it takes to rebuild and redefine your life. From the life-changing loss of her brother to stepping out of a marriage and job that no longer served her, Jeanette shares how small, courageous decisions helped her embrace a new, authentic identity.We dive deep into how to balance healing and growth, why failure is a necessary part of the journey, and the importance of surrounding yourself with a supportive tribe. Jeanette also shares how her heritage as a Mexican-American woman influences her mission to empower others. Plus, we talk about her journey to starting multiple successful businesses (and a few that didn’t work out!)—all while navigating motherhood and a deeply personal healing journey.This conversation is rich with vulnerability, wisdom, and practical tools for cultivating bravery and creating a life on your terms. Whether you're at a crossroads or seeking inspiration, this one’s for you.Where to find the amazing Jeanette Lira:https://jeanettelira.com/https://www.instagram.com/jeanettenlira/https://www.facebook.com/jeanette.lira.94https://auraviatherapy.com/Episode Highlights[00:01] – Welcome to the show, Jeanette Lira![02:03] – How Jeanette and I met: shared experiences in Fiji and our True Legacy Collective sisterhood[03:20] – Jeanette’s story: From school counselor to entrepreneur, overcoming grief, and finding herself[06:15] – Breaking free from chaos: How loss shifted Jeanette’s identity and became a catalyst for change[09:33] – “Pole-dancing moms and climbing mountains”: Breaking out of societal roles and embracing self-expression[16:05] – The power of small shifts: Focusing on survival needs like movement, sleep, and nourishment[22:27] – Facing fears: How Jeanette started with small acts of bravery like going to the movies and concerts alone[25:19] – Knowing when to quit: The catalyst that led Jeanette to leave her job and follow her intuition[36:50] – “You are not your trauma”: Separating your identity from the worst things that have happened to you[41:51] – Jeanette’s mission to empower Hispanic women and navigate dual identities[50:52] – Final question: What is saving your life right now? Jeanette’s answer may surprise you!Let’s connect! We want to hear from you!Email me at [email protected]://thechristinegale.com https://www.facebook.com/christine.salsberrygalehttps://www.instagram.com/thechristinegale/https://www.linkedin.com/in/christine-d-gale-esq-0b899b204/