92a: Sync Up with Being Alive: A Guided Healing Experiential to remind the Nervous System of Its Safety

Safety in the nervous system and body can be restored when we let it register to our bodies that we are alive and that you have your basic needs met (if you do). Take a moment to support more safety in your body with this guided experience that is simple but can feel so helpful.The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found at CandiceWu.com/overwhelm. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/overwhelm Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityDonations – Your Support Means So Much!💝 https://candicewu.com/supportCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by My Personal Healing Immersions and RetreatsThis episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported.Learn More About My Personal Mentorship at CandiceWu.com/mentorship Show Notes0:00 Intro0:58 Opening & My Experience3:24 More Meditations and Eperientials4:29 This Experiential