93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate

What if consistency isn’t about staying “on track” all the time but about how quickly you can find your way back?In this episode, Jess introduces the Bounce Back Rate—a different way to think about consistency, setbacks, and healthy habits.Life is going to interrupt your routine. Vacations, busy seasons, illness, celebrations, stress, and unexpected challenges are part of life. The goal isn’t to never step away from your healthy habits. It’s learning how to come back without guilt, all-or-nothing thinking, or starting over.Jess shares three practical ways to improve your bounce back rate:Make your restart realisticFocus on showing up, not perfectionCelebrate recoveries, not just streaksBecause consistency isn’t about never stepping away. It’s about learning how to come back.Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess