#93 Alcohol & Fat Loss: The Truth No One’s Telling You

from Free n’ Fit · host Martina Raskova

It’s not just the calories in your drink — it’s what alcohol does after you drink it. In this episode, I break down how alcohol impacts fat burning, metabolism, hormone balance, and recovery — and why even a few drinks can slow your fat loss progress for days. Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published May 26, 2025

Embed this episode

Attribution link and audio player

Ready to play

#93 Alcohol & Fat Loss: The Truth No One’s Telling You

0:00 18:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 18 minutes long.

When was this Free n’ Fit episode published?

This episode was published on May 26, 2025.

Can I download this Free n’ Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!