93: Birth Debrief with My Doula, Mindan

A few weeks after welcoming my son into the world, I sat down with my doula, Mindan from Harbour City Doulas, to reflect on one of the most transformative experiences of my life.Together, we revisit my home birth from two very different perspectives. I share what I experienced as the birthing mother, while Mindan offers the unique insight of someone who was there to support, observe, and guide me through every stage of labor.From the comfort of my couch, with baby Harlan in our arms, we talk about the unfolding of labor, the emotions, the unexpected moments, and the incredible support that made our home birth possible.In this episode, we discuss:How labor unfolded from both of our perspectivesThe role of a doula during pregnancy, labor, and birthWhat surprised us throughout the birth experienceThe importance of feeling safe, supported, and informed during laborLessons we both took away from my birthThe early days of postpartum and adjusting to life with a newbornWhether you're planning a home birth, hospital birth, or simply love hearing honest birth stories, this conversation offers a candid look at what birth can be when you're surrounded by a supportive team and trusted care providers.And yes, you'll hear Harlan throughout the episode. At just a few weeks old, he joined us for the recording, making this conversation an authentic snapshot of the beautiful, messy, sleep-deprived, love-filled postpartum season we're living in.Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.