(93) Comment arrêter de se COMPARER aux autres ? 5 clefs pour se libérer de la comparaison toxique

from J'ai peur, donc j'y vais · host Stef Bluelips

On compare notre carrière à celle de notre ancien camarade de promo sur LinkedIn, notre corps à celui des influenceurs fitness sur Instagram, nos vacances aux photos paradisiaques de nos amis sur Facebook...Parfois, ces comparaisons peuvent être motivantes. Elles nous montrent ce qui est possible, nous poussent à nous dépasser.Mais souvent, on finit par se sentir nul.le, pas à la hauteur, avec l'impression que tout le monde réussit mieux que nous. On se retrouve frustré.e, anxieuse, parfois même déprimé.e.Comment sortir de ce piège de la comparaison ?Dans cet épisode, je vous propose des clefs et exercices concrets pour vous libérer de la comparaison toxique et vous sentir bien dans VOTRE vie !Belle écoute,Stef💙 Retrouvez-moi sur Instagram ⁠⁠@stefbluelips⁠⁠ !💙 Pour découvrir les coachings 1:1 :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stefbluelips.com/coaching📞 Tu souhaites suivre un coaching avec moi ? Remplis ce formulaire et je te recontacterai pour un appel découverte offert :⁠https://stefbluelips.com/formulaire-coaching⁠

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This episode was published on August 1, 2024.

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