93. Disrupting Our Negative Self Talk with Theresa Byrne

Do you have an inner critic or an inner bully? You know the negative self-talk swirling in your brain that doesn't let you stop obsessing around what you haven't done, what you don't do enough of, or makes you agonize over how you could have done something so insane? Well, that stops today. And if you have an inner critic, or worse, an inner bully, then this episode is for you! Dina sits down with Theresa Byrne to up the ante on how we protect ourselves against our inner bully. And we get deep into it. Theresa Byrne is a modern day leader in personal power. While she was a professional martial artist and international self-defense expert featured in magazines, books, TV shows, and workshops around the world, Theresa developed the InPower™ system which focuses on helping people unleash their personal power and inner warrior strength. As a personal protection specialist she's pioneering the future of how we take care of ourselves, and what internal safety and boundaries mean. Theresa was born with an innate protectress instinct (think the ‘mama bear effect’ in action) and an insatiable curiosity about personal power/human potential. And even as early as childhood she knew she wanted to help others reach their highest potential.  In this episode, Theresa and Dina unpack what it actually takes to disrupt your negative self-talk and hope you walk away with some powerful tools that help you become your own best defense. To follow Theresa's work head to https://www.theresabyrne.com/ ************* What if the only person standing in your way was YOU? Join The Unlearning Lab Community! A signature group coaching membership program that will help you unlearn the toxic stories that you have had on repeat for far too long and have been holding you back. Seats are open here: https://keap.page/jvg567/june-2023-the-unlearning-lab.html