#93 - Dr. Emily Jones - Mental Health

Dr. Emily Jones joins The 318 Experience for an important conversation about mental health, trauma, and healing. As Clinical Director for Therapeutic Services, a counselor, supervisor, educator, and trauma-informed practitioner, Emily helps individuals and families navigate life's challenges through connection and support.In this episode, we discuss what mental health really is, common reasons people seek counseling, the impact of trauma on individuals and families, the difference between Big T and little t trauma, nature versus nurture, and why trauma-informed care is so important. Emily also shares insights into specialized therapy approaches and the mental health resources available through The Center for Children & Families.This episode offers practical information, encouragement, and a reminder that seeking help is a sign of strength.