93. Embracing change, whether you choose it or not with Tracy Cooper

In this episode, we meet Tracy Cooper, a change specialist, who shares her insights on the intricate relationship between courage and change. Tracy shares her journey from agriculture to coaching, revealing how her expertise in managing change has transformed all aspects of her life.Through her experiences, including a challenging trek on the Inca Trail, she highlights the lessons learned about change, the invaluable role of support, and the power of taking small steps toward what you want. Tracy also discusses her role as a change specialist and provides practical ways she helps people and organisations navigate change, so it helps rather than hinders progress. We explore the importance of understanding your motivations, celebrating small victories, and creating new habits to replace old ones if you want change to stick. And don't miss Tracy's unique perspective on how having an 'Elvis' in your life can make change more manageable – you'll have to listen in to find out what this means. This episode is a must-listen for anyone wanting to manage change better, personally or professionally.  What you'll learn in this episode:o   The life lessons Tracy picked up while hiking the Inca Trail. o   The transformative power of pausing for reflection and growth. o   Understanding the stages of change and how they shape expectations. o   The core motivator to help you keep going.o   Practical tools for navigating the different stages of change.o   How feeling fear is normal and why taking action is key.o   A simple remedy for dealing with overthinking. o   How courage and support are essential for creating and managing change. Get in touch with Tracy:Email [email protected]: Tracy Cooper   Instagram: @changespecialist   Facebook:  Tracy Cooper Change Specialist    BONUS - free coaching session: Tracy has kindly offered a free one-hour coaching session for the first two listeners who get in touch with her and mention the podcast. Email her at: [email protected] Tracy is passionate about helping those who wish to lead themselves to learn, thrive, embrace change and make a difference in their world.  ** WANT TO PLAY A BIGGER BUSINESS GAME IN 2025?** The Courageous Business Series of Masterclasses.If you want to take action and grow your business, check out The Courageous Business Series of Masterclasses to help you build key skills, boost your mindset, and discover practical ways to create a profitable, fulfilling business.Find out more or grab your seat here.    Where to find me: Website: Kim Payne   LinkedIn: kimpayne9rok Instagram: kimpayne_9rok  Facebook: KimPayne9Rok The Courageous Business Series of Masterclasses.