93// From Frumpy to Fabulously Fit with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine!  This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.   In today's episode you will learn: How not to get stuck on your "before" pictures How fitness has made Danae's life so much richer that she thought possible  That growth happens in discomfort and that if Danae can do this, so can you!   You can connect with Danae on social media via @dani_charlene  Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/    Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT