#93 From Self-Improvement to Self-Healing (What Actually Works) episode artwork

EPISODE · May 21, 2026 · 46 MIN

#93 From Self-Improvement to Self-Healing (What Actually Works)

from Brain Freeze Podcast · host Brock Painter

Start here → Build your Category of 1: https://categoryof1.co/Episode 93 | From Self-Improvement to Self-Healing (What Actually Works)Ben Checketts shares what it really takes to build a meaningful brand and life—from trusting your instincts and embracing steady progress, to redefining balance and learning to become more of who you already are.🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/🔗Follow Ben:https://www.instagram.com/ben.checketts/🔗Explore Rhone:https://www.rhone.com/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Episode metadata supplied by the publisher feed · Published May 21, 2026

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Start here → Build your Category of 1: https://categoryof1.co/ Episode 93 | From Self-Improvement to Self-Healing (What Actually Works) Ben Checketts shares what it really takes to build a meaningful brand and life—from trusting your instincts and embracing steady progress, to redefining balance and learning to become more of who you already are. 🔗Connect with Brock: https://www.instagram.com/brockpainterofficial/ 🔗Follow Ben: https://www.instagram.com/ben.checketts/ 🔗Explore Rhone: https://w...

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#93 From Self-Improvement to Self-Healing (What Actually Works)

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